Once upon a time, patients with digestive disorders such as Irritable Bowel Syndrome (aka Spastic Colon) were told “it comes from stress” or ‘it’s all in your head”.
We now know that symptoms such as bloating, gas, abdominal pain, diarrhea and constipation can often be reduced and/or resolved by changing the foods/fluids that we consume. We have also learned that the gastro-intestinal tract is “The Second Brain” in your body.
Today, over 20% of Americans are treated for some form of digestive disorder.
Understanding the connection between the types of foods that you eat and your GI symptoms, Narda is able provide you with nutritional plans that will improve your condition by significantly reducing the frequency and/or severity of those symptoms. She will also communicate with your health provider(s) and make recommendations on your behalf as needed.
Narda Grover, MS,RD,CDN | RD4GIhealth